My Daily Journal

Did you know that regular journaling has been proven to improve your well-being? When you take the time to jot down all the things that you are grateful for, you take the experiences you had to a whole new level.
 
A gratitude journal also 'forces' ourselves to pay attention to the good things in life we might otherwise take for granted. In that way, we start to become more attuned to the everyday sources of pleasure around us—and the emotional tone of our life can shift in profound ways.
 
Here is my top 5 reasons for you to start journaling today:
1 - It increases positivity
2 - It improves self-esteem
3 - It makes you happier
4 - It reduces stress
5 - It makes you sleep better!
 
The great thing is that it’s an easy habit to form and after a while, you are left with a collection of inspiring material to look back on when you are in need of a pick-me-up.
Enjoy!
 
12 weeks journal
Structured daily pages to guide you through the journaling process with extra space for free journaling
Undated so it can be started at any time of the year